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Protect Your Skin From The Sun
90% of the aging your skin experiences is the direct result of your sun exposure "history." Use sun block every day --- not just when it is sunny. Always apply a sunscreen 30-40 minutes before exposure, to allow to active ingredients to begin working. If you have a sun allergy, use a block with Titanium Dioxide. The only thing more aging to the skin than sun is cigarette smoke.

Drink Plenty of Water
Your skin needs lots of water to function properly as an excretory organ. Avoid dehydrating beverages like sodas, coffee, tea, and alcohol. Sip small amounts (3-4 ounces) at a time -- don't gulp the proverbial "Eight Ounce Glass." Alas, de-mineralized skin can't truly benefit from the water you drink. Once mineral salts are restored, you'll notice a difference. (Cal Mag Supplemental is an ideal remineralizer.)

Cleanse Twice Daily
Your morning cleansings remove waste excreted during your skin's nocturnal self-cleansing process. An evening cleaning ensures removal of dirt, oil, pollution and makeup. Don't over cleanse, and always use toner to prevent dehydration from tap-water residue. (Picture the glass door in your shower if you think that water leaves your skin "clean.") If you're very oily, you may benefit from a light mid-day cleansing as well.

Don't Smother Your Skin With Moisturizer
Over moisturizing can lead to clogged pores and even sagging skin. The correct formula in one that balances water and oil levels in your skin. Moisturizing should make your face feel comfortable -- not taut and not over lubricated.

Feel Your Skin If you are on a low-fat diet, make sure you get enough essential fatty acids (EFA's) or your skin can become dull and dry. If you skin is acne prone, avoid iodized salt and sodium heavy foods, and switch to organic dairy products and meats to avoid hormonal additives. Eruptive, red skin will be exacerbated by spicy foods, and an intolerance for dairy products underlies many acne conditions that appear to be "cystic." For skin prone to dilated capillaries, bioflavinoids (in C Complex) help strengthen vascular tissue and reduce redness and bruising.
AVOID FRICTION AND EXCESSIVE HEAT. Over stimulation from scrubs and hot water is a prime cause of dilated capillaries on the face. Use warm water for cleansing and avoid washing your face in the direct spray of a hot shower. Loofahs should never be used on the face; a skin chamios is much gentler.

Don't Handle Your Face
"Picking" is a common nervous habit that leads to breakouts and scarring. Continuous contact with a telephone receiver or your hands will cause "acne mechanica."

Reduce Stress
Stress creates disease and ages the tissue of the body -- especially the skin. Exercise, massage therapy, yoga, aromatherapy, breathwork and meditation are highly effective against stress. Consult with one of our body therapists for more information. It works wonders!!!

Get Adequate Sleep
Your skin will tell on you if you're sleep deprived or exhausted. Without adequate sleep, your body can't restore and repair itself. Not only will you live longer, your skin will look better, too.

Use Adeeva Nutritional Support Formulas for Skin Health and Well-Being

Our unique Nutritional Support Formulas provide all of the nutrients necessary to ensure that your skin cells develop wholly and healthfully. With nutrients beyond what your diet can provide, you can achieve remarkable results in your skin's texture and appearance - naturally.  In addition, good nutritive support will help develop strong nails and bones and good general health and well-being.*

Follow a Regular Facial Treatment Program
As with exercise, anything you do to your body must be done regularly in order to achieve and then maintain results. We can help you determine realistic home care and spa treatment schedules. While initial results can be dramatic, the progressive improvement after about one-year of regular facial treatments is truly remarkable. Let us help you achieve the skin you deserve to have!